{"id":2252,"date":"2024-11-14T14:09:29","date_gmt":"2024-11-14T13:09:29","guid":{"rendered":"https:\/\/enjoy-stuttgart.org\/?p=2252"},"modified":"2024-11-14T14:09:30","modified_gmt":"2024-11-14T13:09:30","slug":"so-bleiben-sie-fit-im-herbst-und-winter","status":"publish","type":"post","link":"https:\/\/enjoy-stuttgart.org\/index.php\/so-bleiben-sie-fit-im-herbst-und-winter\/","title":{"rendered":"So bleiben Sie fit im Herbst und Winter"},"content":{"rendered":"\n<p>Gesund und fit durch Herbst und Winter zu kommen, kann eine kleine Herausforderung sein. Deshalb hat das Gesundheitsamt Stuttgart einige wertvolle Tipps zusammengefasst, damit Sie fit durch die kalte Jahreszeit kommen:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u270b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/270b.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddfc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tce\/1\/16\/1f9fc.png\"> H\u00e4nde gr\u00fcndlich waschen: Unsere H\u00e4nde sind die h\u00e4ufigsten \u00dcbertr\u00e4ger von Krankheitserregern. Waschen Sie sie daher regelm\u00e4\u00dfig und gr\u00fcndlich. Vermeiden Sie, mit den H\u00e4nden Mund, Augen oder Nase zu ber\u00fchren. Und denken Sie beim Niesen daran \u2013 besser in die <a><\/a>Ellenbeuge niesen statt in die Hand.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfe0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/1f3e0.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd1d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1\/16\/1f91d.png\"> Bei Krankheit zu Hause bleiben: Wenn sich Krankheitssymptome bemerkbar machen, bleiben Sie nach M\u00f6glichkeit daheim. So erholen Sie sich schneller und sch\u00fctzen andere vor Ansteckung.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd27\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t56\/1\/16\/1f927.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfe5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7b\/1\/16\/1f3e5.png\"> Impfungen gegen Winterkrankheiten: Gegen einige Infektionskrankheiten wie Pneumokokken, RSV und Grippe gibt es Schutzimpfungen. Lassen Sie sich dazu am besten von Ihrem Arzt oder Ihrer \u00c4rztin beraten.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t92\/1\/16\/1f6b6_200d_2642.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f34e.png\"> Gesundheit st\u00e4rken: Bewegung an der frischen Luft, eine ausgewogene, vitaminreiche Ern\u00e4hrung und 2\u20133 Liter Wasser oder unges\u00fc\u00dfte Tees t\u00e4glich unterst\u00fctzen Ihr Immunsystem und f\u00f6rdern das Wohlbefinden.<\/p>\n\n\n\n<p>Wie halten Sie sich in der Erk\u00e4ltungszeit fit?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-2253\" srcset=\"https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n-1024x1024.jpg 1024w, https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n-300x300.jpg 300w, https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n-150x150.jpg 150w, https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n-768x768.jpg 768w, https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gesund und fit durch Herbst und Winter zu kommen, kann eine kleine Herausforderung sein. Deshalb hat das Gesundheitsamt Stuttgart einige wertvolle Tipps zusammengefasst, damit Sie fit durch die kalte Jahreszeit&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25],"tags":[],"class_list":["post-2252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/enjoy-stuttgart.org\/wp-content\/uploads\/2024\/11\/466906795_878113061133827_349983779652178352_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":1,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":2254,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/posts\/2252\/revisions\/2254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/media\/2253"}],"wp:attachment":[{"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enjoy-stuttgart.org\/index.php\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}